Simple and Easy Ways to Save on Food

Food is definitely something that I talk about it a lot, and it's obvious from the variety of  posts that I have already written on the topic. I decided as part of the new way I was going to write on this blog was to make things succinct, to the point and easy for readers to follow. So here are some general things that I think about when I go to the grocery store.

• Purchase generic brand or private label products instead of name brand foods

• Yes I know everyone thinks the No Name brand tastes like crap, but that's exactly what they want you to think because of the millions they spend on branding each year. What's often the case is the same company that produces private label/no name food often has their own name brand product or is the name brand product you always buy just minus the flashy packaging. 

• Purchase full fruit instead of cut up packaged versions
• Please don't be extremely lazy. You can buy a full pineapple for $1 on sale at No Frills or pre cut pineapple for almost $3-$5. Oh and fruit trays are extremely expensive too, so please don't buy them. 
• Buy a big bag of regular carrots, peel and cut them. It will turn out to be a lot cheaper than the $2-3 dollar bag of baby carrots.
• Check out this site on how to cut an avocado, pineapple and mango, because yes I know they are annoying to cut.

• Buy in Bulk
• For the most part, buying in bulk will save you money. This is often the case with meat products. Of course your thinking, I don't need 8 chicken breasts. Well eventually you do. Buy ziploc bags and bag up the meat in meal size portions and you have meat for a while and you've saved by buying in bulk and probably getting it on sale as well.
• You can also buy yourself a really large piece of pork and cut your own pork chops and once again bag them in individual portions. Check out the video here
• Don't Buy in Bulk
• Yup I know, I'm contradicting myself, but there are situations where buying in bulk may not be your cheapest option. Costco is one example. It's really important to know your prices when you go to Costco because some products aren't that cheap, it just seems cheap because its a massive box. A few products I have found at Costco that are a great deal is Liberte Greek Yogurt, 2 Tubs for about you $7.50 I believe, or 3kg of Oatmeal for $7 approximately as well. Know your prices and you will be fine
• Also when using coupons it actually makes more sense to purchase smaller formats of the products and use more coupons. Instead of saving $0.50 on a $4 item, buy the smaller format at $2 and save more if you are using multiple coupons on multiple smaller formats.
• Don't Go For Variety
• I've learned this the hard way. I thought I was going to be a gourmet chef and would make a variety of meals all the time. And of course I didn't finish a bunch of food I purchased, it went bad and all the ingredients cost me quite a lot more. If you stick to a few staples and go for less variety you end up spending less and using it up without dumping half of it in the garbage. Your a student not a chef.

Also another tip when you really need to buy something and it's not on sale, make sure to check the unit price of the product which is often in grams or kg.


This is a great way to compare 2 products and determine which is less expensive based on the cost per oz, lb, g or kg. A product that costs. $0.263 per oz is cheaper than a product that costs about $0.5 per oz

How do you save on food?

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Cheap Eats: Part 2

This is the second post of 2 covering the topic of how to find cheap places to eat through non-mobile means, but instead through tips from this blog post or printable coupons. This post will focus on the following options that includes;

• Coupons
• Daily Deals
• Places you never thought of

Coupons
I know most people associate coupons with crazy ladies that are addicted to cutting coupons and show up on reality tv shows. But it's important to note that it's not a bad thing to whip out a coupon here and there especially when its going to save you some money. A great website to check out is BeFrugal.com where you can sign up and then print off coupons for restaurants. Another great tip is to sign up for the newsletters of your favourite chain restaurants where they often send you emails with deals and promotions that you can use at their restaurants.

Daily Deals
Websites like Groupon.com are great websites where you can get coupons and savings for chain restaurants as well as local restaurants. Check out these sites often and you can even sign up for their newsletters to make sure you get the most up to date deals.

Places you never thought of

This section was one of the main reasons why I wanted write a post covering this topic. Going to the University of Guelph myself I realized that there was a great restaurant on campus as part of our Hotel and Tourism program. This restaurant is run by students and is part of their curriculum which leads to fairly good meals and really inexpensive prices. 

A list of a few great university/college campus restaurants

Niagara College-Benchmark

University of Guelph-P.J's

Humber College- The Humber Room

Algonquin College-Restaurant International

Fanshawe College- Saffron's Restaurant

How do you save while eating out?

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Kitchen Food Essentials: Pantry & Fridge

When moving into a new house, or moving back into your old one, you may be quick to realize that you have very little in terms of food and don't know where to begin. Just like kitchen utensils, you do need a quite a few ingredients here and there in order to get a meal together. There are a few shelf-stable/non-perishable things that you should always have around, the fresh stuff is mostly up to you.

The Essentials;
-Spray Oil/Cooking Oil
-Butter/Margarine
-Milk
-Eggs
-Mayo
-Tomato Sauce (Canned/in Jars)
-Pasta
-Rice
-Apples/Banana's/Oranges
-Canned/Frozen Veggies & Fruits
-Kraft Dinner/Mr Noodles
-Chicken/Beef/Beans or your choice of protein
-Cereal/Oatmeal
-Some sort of fruit (if you do that) - or assorted fruit juices :S
-Milk
-Canned Tuna/Chicken/Ham
-Cheese

The Essential Spices (if you actually use spices)
-Salt
-Pepper
-Red Pepper Flakes
-Garlic Powder or real garlic. You can also buy pre-chopped garlic in a jar.
-Seasoning Salt (awesome on fries)
-Steak spice (for chicken and of course steak)
Check out a more comprehensive list here (if you really are dedicated chef)

Now I have just given you the basics. Most of the food choices you make are going to be more specific to allergies, tastes and cooking abilities. A few good frozen foods are always a good call in case you haven't made it to the grocery store.
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What's the number 1 food item you can't live without?

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How to Save More from Your Paycheck: Meals at Work

Now that you have some income from your brand spankin' new summer job, you might have the sudden urge to start spending all this new found money on breakfast, lunch and coffee everyday. The crazy thing is....your money is going to disappear really fast if you buy all of your meals etc. This is the start of a series on how to save more from your paycheck. Check out the blog throughout the summer for posts like these!

How to Save by Bringing Food to Work

1. When making dinner the night before make 2 times the amount you would normally eat,   divide up 1 portion for dinner that night and before you start eating dinner pack the other half up in a Tupperware container.
• Great options include; quinoa, rice, pasta etc. with veggies as well
2. If you're a fan of bean salads, quinoa, pasta salad etc. make a big batch on Sunday night, refrigerate and you will have meals for a good portion of the week. 
3. Make sure to either eat breakfast at home before leaving to go to work OR bring breakfast to work. If you don't eat breakfast you will end up buying a lot more food then you should. 
4. Buy snacks to store at your desk or somewhere at work. These munchies may help you get through the day and save you from buying snacks at work. Obviously if you're into that whole healthy eating thing, the healthier the snacks the better. 
5. When buying groceries, purchase foods that are easy to bring to work ie. Sandwiches as well as portion size yogurts. Plan out what you want to eat for breakfast and lunch before the morning of.
6. Despite how stubborn I have been for the last 4 years of work at 9-5 jobs in the summers. My mom always had some great advice. Pack your lunch the night before! It saves you from giving up and leaving the house without a lunch and having to buy one at work if your running late etc. 
7. Also if you are living at home this summer while working, make sure to snatch the best of the leftovers first. You know it can be a free for all sometimes, especially when the leftovers are pizza. 

Great Recipes & Meal Ideas

Breakfast

Oatmeal (small pouches or quick oats)- Bring a tupperware container to work, put the oatmeal in and the appropriate amount of water, microwave or add boiling water. Add a variety of fresh or frozen fruits. Easy to make and healthy. 

Oatmeal Recipes

"Egg McMuffin"

Or you could just go with cereal...

Lunch

Presto Pasta Salad

Cheap Healthy Lunch Ideas for Work

Brown Bag Lunches

Great Dinner/Lunch Leftover Ideas

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April Roundup

As many of you may have seen from my various tweets I have been spending some money here and there. I have been sticking to eating what I already have (for the most part) and only went grocery shopping a few times in order to prevent scurvy from taking over. I did realize as well, that since I went home for the weekend for Easter I didn't have to make meals all of those days which may have prevented me from going to the grocery store earlier. But hey who cares. I ended up eating a lot of the things I already had, but spent way too much on food at work (clearly). And for those of you keeping tabs, I spent almost $75 dollars less this month..(which probably ended up going towards my lost student card and new bus pass..)

Here's the breakdown of my food spending over the last month.

So basically I didn't spend as much as I had been in the past, but I still spent way too much when it came to food at work.
Also as a cost cutting tactic I am hoping that by posting this before the end of the month it will force me not to spend any more money on groceries so I don't have to fix the spreadsheet...

Does anyone have any great tips to share when it comes to saving money on groceries?
I am going to continue to work on this in order to cut down on my costs and save more of my current paycheck from my co-op job.

Hope everyone's exams went well!

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Food Saving Updates

For this months feature I will be doing short updates on Twitter using the hashtag #CSfoodsave 

For an easy to view version of all my tweets you can view them through this blog post as well as on Twitter.

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April

Since it's the beginning of a new month and the winter semester is almost done, I finally decided to start recording how much I'm spending when it comes to food. I had this nagging feeling like I was spending way too much. So here begins my first month of trying to spend less. This post is more in the style of a personal finance blog, which I am sure some of you will really enjoy. So here goes a little change in blog post direction and a change in my food spending habits.

I decided to go through the bills that I did save (yes I have a bit of a hoarding problem...) and go through my MasterCard and bank account statements online. I compiled a list of all my expenses, including what I have spent on meals at restaurants and at work (which I clearly need to cut out). This months worth of posts will consist of my journey to reduce my food spending.

Here's the food expenses I incurred during the month of March 2012.

According to a few sources including studyincanada.com the average person spends about $200-300 per month on food. My total does fall into this category but I still want to decrease this number. With additional food charges at restaurants, my cafeteria at work etc. I took my month total to approximately $260.

And since I often to spend way too much, here are just a few strategies I am going to use to help lower my amount.

• Making meals with what I already have
• Buying only the few things that I need, once a week (ie. fruits, vegetables and the staples)
• Buying products on sale or purchasing private label/generic brands
• Continuing to write a list
• Bringing coupons to the grocery store when I go
• Not buying so much that my food goes bad and I have to thrown it out

Throughout the month I will be tweeting @CheapStudents using the hashtag #CSfoodsave This is where quick updates with on food related purchases, or any interesting discoveries will be posted.
These tweets and other posts and thoughts will be summarized on a weekly basis on the blog.

Here's a few tips as well found here

Additional Information
Check out the Study in Canada site here to see what the cost of living should be approximately for a Canadian

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Take Out Meals. Cheap

So either you are feeling really lazy, strapped for time, it's midterm/exam season or you aren't the greatest cook out there.

Fear not! Here's a way to find affordable and pretty tasty meals sorted by price.
An awesome tip..don't buy drinks when you buy food from fast food restaurants, bring your own water etc.
These prices are before taxes.

Under $5
Subway

-Signature Subs; Pizza, Ham, Veggie, Meatball, Cold Cut Combo
6" $3.50 (before tax)
12" $5 (before tax)
OR
-Sub of the Day 6" $4 or 12" $6
Pizza Pizza
-Pepperoni/Cheese slice and Pop $2.99 with SPC Card
-Walk in Special, Medium Pepperoni/Cheese Pizza $4.99
Toppers Pizza
-Personal Pepperoni Pizza with Pop $3.99 with SPC Card

Under $10

Metro (4-9pm)

-Monday, Fresh 2 Go Salad $6.99

-Tuesday, Cooked Mammoth Chicken $6.99

-Wednesday, 16" X-Large Pepperoni Pizza $6.99

-Thursday, 15 Wings $6.99

-Friday, Sushi Boat Special (18 pieces) $6.99

Gino's Pizza

-check their walk in specials. Usually a M/L for $9.99

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Ramen Noodles - Refreshed

Here's another blog post all about how to spice up a plain and sometimes boring student staple - The Ramen Noodle (also known as Mr. Noodles, Ichiban etc.)


Some of my own cooking tips;


Although not flashy, in the past I have simply boiled the noodles and added things like spinach, frozen peas, oriental style frozen veggies and topped it off with soya sauce. I rarely use the flavouring package any more because its crazy salty and I also don't have a broth and will just use the boiled noodles.


The easiest thing to do, and this is often the case with pasta as well; add an extra vegetable that can easily be boiled towards the end of the noodle cooking, its super easy, you strain and you haven't used more than 1 pot/pan to make veggies and noodles. 


Another way I used to cook these noodles was by boiling kettle water, putting the dry noodles in a cereal bowl (large enough to fit the noodles), adding the flavouring packet and then pouring the boiled water on top so the noodles are covered. Place a plate on top to prevent the steam from escaping, wait about 5 minutes, and your noodles should be cooked.


Some other awesome ideas;


While checking out stumbleupon I managed to find a few articles about other ways to customize Ramen noodles. Check them out and see what you like. You can apparently make shepherd's pie out of Ramen noodles?!?

Ramen Hacks: 30+ Easy Ways to Upgrade Instant Noodles 

(click the image to see the recipes);

Here are some recipes pulled from Crazy Ramen Recipes

Note* I didin't write these...

For Spaghetti-O's Fans

Ingredients:

2 pkgs Ramen noodles (I like the spicy flavor)
1 can tomato soup
Hot sauce (I like Tabasco)
Shredded cheese

Break noodles into quarters, place in pot. Add enough water to almost cover the noodles. Boil until almost all the water is gone, stirring the noodles often. (Or just cook the noodles and strain; it just makes more dirty dishes.) Add one seasoning packet and can of soup, stir, then add hot sauce and/or cheese to taste.

Divorced and Homeless Ramen (mostly posted this because of the title)
Ingredients:
Maruchan Chili-flavor (Spicy) Ramen (2 packets, because you’re hungry, very very hungry)
Creamy Peanut Butter (two big tablespoons worth)
Boil noodles until cooked.


At this moment, bust open the two hot chili-flavor packets onto the ramen. Then, using the fork, dig out a big wad of peanut butter (about two tablespoons but why measure) and use fork to stir peanut butter, chili-flavored-salt, remaining hot water, and ramen all together. Very soon the water/seasoning/peanut butter will have merged into a tasty, nutritious sauce, that’s darn good with those ramen noodles. Guaranteed to cheer you up for 10 minutes.

And some really weird ones...

Sweet and Spicy Coke Ramen
Ingredients:

1 pack Texas Beef Ramen (or regular beef, or asian - but Texas Beef is best)
1/2 to 3/4 can Coke (not diet)
1 pack salted peanuts
1 Beef stick (aka Slim Jim) –Optional–

Cook noodles. Crush the peanuts inside the bag. Add about 2/3 of the peanuts and eat the rest while you’re “cooking”. Drain water from noodles, then add seasoning packet and coke. Add peanuts and optional sliced beef stick or summer sausage. Add more coke to achieve the right amount of sauce and balanced flavor.

Cheesy Ranch Ramen
Ingredients:
2 packages of any flavor ramen (your not gonna use the packet anyway)
1 cup ranch dressing
1 cup shredded cheese ( I prefer cheddar, to each his own)
a pinch of parsley (optional)
a pinch of basil (optional)
salt and pepper to taste



Take out the ramen packets and while the noodles are still in the packages crush the ramen up, don’t turn it into dust, but in many, many pieces. Now put the ramen in a pot and fill the pot with water to cover the noodles. Cook them like the package says. Drain the noodles with a fork, I wouldnt suggest a strainer, seeing how the noodles would fall out.
Put the drained ramen back on the stove and under low heat add the cheese and ranch dressing and stir until the cheese is melted and add any seasonigs you please.



Hyperactive Candied Choco-Ramen
Ingredients:
1 block of Ramen (a package? lol)
¼ cup Brown Sugar
¼ cup Chocolate Sauce (Hershey’s… or whatever)
Powdered Sugar
Optional: ½ teaspoon Vanilla
Optional: Whipped Cream


This Ramen recipe is quite a sugar overload. Your mouth will be pleased and it will keep you up all night. Great for dessert (and for breakfast, lunch, or dinner!). Highly recommended: A tall glass of milk to wash down the intense ‘Hyperactive Candied Choco-Ramen’.
Preparation:
1. Fill pot with 2-3 cups of water, and mix in ¼ cup of Brown Sugar. Also, if available, a ½ teaspoon of Vanilla (too much vanilla would make it tastes crazy… like Godzilla… be careful).
2. Cook Ramen block when sugar-water boils. Cook until soft and quite ‘noodley’.
3. Strain Ramen until most water has left the pot and gone down the drain.
4. Pour in a few dashes of Brown Sugar, and ¼ cup of Chocolate Sauce. Make sure to mix it well, until the noodles are a nice golden-brown color.
5. Dump Choco-Ramen onto a plate, preferably NOT a paper plate. Then sprinkle as much powdered sugar as you desire upon the Choco-Ramen. This makes it look cool, and taste more awesome.
6. If you’re super-fancy, try adding a large mountain of Whipped Cream upon your Choco-Ramen creation.

Buying Ramen Noodles;

Mr. Noodles are often priced at about $0.25 a package. Check out Shoppers Drug Mart this week. A case of 12 is $2.49 (works out to about $0.20 a package).

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Grocery Shopping Basics

Since tomorrow's the day that grocery flyers come out, I figured this would be the perfect time to talk about grocery shopping and where to find the best deals.

Friday, for most grocery retailers is the day where their new sales start.

Some tips when going grocery shopping;

• Know your prices
• Write a list, you will be less likely to buy things you don't need (blog post later about this)
• Don't go hungry, it's the worst, you will want to buy everything!

Especially for students, the best store to frequent are often No Frills, Food Basics and other discount grocery stores including Walmart. These stores often have better prices everyday on non-sale items, and often have really good sales including the dollar sale that No Frills often has.

When it comes to the more expensive grocery stores like Metro, Valuemart, Sobeys , Zehrs, Loblaws etc . The benefits are that they tend to have fresher produce and greater selection as well as loyalty programs. Plus you don't have to pay for a cart...

When checking out Metro, I also recommend liking them on Facebook, they often will post coupons and other savings that are exclusive to fans. 

For Zehr's stores, student discounts are offered on Tuesdays. Often their everyday prices aren't as cheap as stores like food basics or no frills, but adding a 10% on top of sale prices could definitely be worth it.

Some other stores may offer this promotion as well, but it is often occurs in specific cities (often University towns) double check out your stores to find out if they offer student discounts.

Some help when it comes to prices:

It's super helpful to go into a grocery store knowing average prices for certain items, that way you know if you are actually getting a good deal or not.

Check out the No Frills price guide by clicking on the image below. It allows you to check certain products and compare pricing at other grocery stores. 

Some price guides that I follow when it comes to certain items;

Brick Cheese (500g) $4.50-$6 is often a good price

Baby Carrots (small bag) $1 (often regular price at No Frills)

Broccoli $1 or less

Apples less than a dollar is always better

Cream Cheese spreadable (Philadelphia) $3-$4

Staples like Milk and Eggs are rarely on sale, so if you can find coupons for these things it's a bonus, Shoppers Drug Mart is often a good place for staples like these and you can collect shoppers optimum points

Non-whole wheat (not national brand) you can often find for $1 sometimes on sale at No Frills

Whole Wheat Bread (Country Harvest/Dempsters) $2-$3

Whole Grain Bagels (Country Harvest/Dempsters) $2-$3

Dempster's Wonderbread is often around $1.50-$2.50 at a good price, you can often find coupons for these

Yogurt (Source 16 packs of individual yogurts) $3.99-5.50- Recently saw these on sale for about $4.50 at No Frills, and the same week for about $7 at Metro..it was the same yogurt

Tubs of Yogurt (name brand) often $2-$3 is pretty good

Boneless Chicken $3-$4 Often pretty good per pound, it's often the most expensive chicken you can buy. It's often cheaper to buy bone in and you can remove it.

Kraft Dinner (regular) $1 or less if often a really good price for a box

Kraft Dinner (specialty) $1.50 is often a decent price for a box

Pasta $1-$1.50 if you aren't picky about the brands you buy a regular box is often around this price, you can also often find coupon for Catelli brand pasta's when you buy more than 1 box. I have actually managed to combine coupons and a sale at metro which was a 2for $5 dollar deal for their whole wheat pasta

A Guide to reading produce labels;
What products have labels-all produce; fruits, vegetables, dried fruit, herbs and nuts
Conventionally-grown fruit: 4 digit numbers. Example-Banana-4011. You can use this website to search PLU codes as well
Organically-grown fruit: This produce has five digit labels that start with the number 9. An organically-grown banana would be 94011.
Genetically modified food: These 5 digit labels start with 8. Example-genetically engineered tomato 84805.

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Images: 

http://upload.wikimedia.org/wikipedia/en/thumb/4/42/No_Frills_Logo.svg/420px-No_Frills_Logo.svg.png

http://www.foodbasics.ca/images/fb-logo.gif

http://www.canadian-opportunities.ca/images/news/large/news-685.jpg

http://www.jenselk.com/uploads/3/7/9/8/3798920/4101245.gif

http://www.bloor-yorkville.com/img/stores/images/cache/valumart.jpg

http://blog.virtuallogistics.ca/Portals/36315/images/Sobeys-Logo.jpg

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjANQLGjhyNTiJYNSVGT0VWEAjafQn8ekpBZlVweyrqIGoiU9gwC67Erfy6mHK00hm_8ei1bpdxWG416m3JouMGpf9Ce-pi7GlkjPe_vKfiKUCRnn-5BQfcFSXVYhgTWM5LMhvkSAqsVV4/s320/loblaws.png

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Kraft Dinner. 10 Different ways

As students we love our Kraft Dinner. Especially Canadian students. 

According to an interesting statistic I found on Wikipedia..in 2008 over 7 million boxes of Kraft Dinner were sold globally per week, Canadians were buying 1.7 million of them.With a price around $1 a box how could you not buy it.

So we all normally eat it just like the box tells us to, easy enough.

But why not try something different.

Here are 10 different ways to change up your KD

(don't worry I made sure to pick the easy ones)

Click on the different titles to view the detailed recipes and instructions.

1. The Healthy Version

• This is the simply on the box recipe, but a bit healthier then usual prep
• Switch up your butter and 2% or higher milk, and use low fat margarine and Skim or 1% milk.

2. Who knew you could make lasagna?

• All you need is the following
• 1 package of KD
• 1lb of lean ground beef
• 1 cup of pasta sauce (some Ragu works)
• 1 cup of shredded mozzarella cheese

3,4,5,6. Mix and Match 

• Check out the Kraft site, this has multiple different ingredients that you can add to Kraft Dinner.

7. Hot Dogs

• My personal favourite, take about 2-3 hot dogs, cut them up into thin slices and put them into the boiling pot of pasta for the last 1-2 minutes of cooking.
• Then prepare the KD like you usually do

8. Italian Style

• What you need
• 1 package of KD
• 1 cup of chopped pepperoni
• 1 cup of each chopped green peppers and mushrooms
• 1/2 cup of pizza or spaghetti sauce
• 1/4 cup Grated Parmesan Cheese (you could probably substitute mozzarella here)

9. Tomato Soup

• All you need is
• 1 package of KD
• 1 can of tomato soup (usually under a dollar for 1 can)
• This is instead of completely drowning your KD in ketchup..save your ketchup for some chicken fingers and fries

10. Peas and Tomatoes

• I usually use about 3-4 spoonfuls of canned tomatoes (usually around a dollar for a can of tomato chunks-make sure they are chunks) add a pinch of salt for taste
• You can also add some frozen peas if you want 
• These can be cooked in the microwave and then mixed into the KD after it's been completely cooked with cheese, milk and butter/margarine added

Other KD tips

How to fix KD leftovers so they taste just as good as they did the day before.
Option 1 - Half and Half
Cook the entire portion of pasta, once cooked separate half of the pasta into a Tupperware container.
Prepare the portion you're eating like usual (saving half of the cheese for later).
When you want to eat the second half of your KD, add margarine then put into microwave for about 30 seconds to a minute
Stir, then add cheese sauce and milk as you would normally and then to stir you can even just put the lid on the tupperware and shake.
Make sure to half your margarine and milk when making each half of the KD

Option 2.
Cook all the KD as you normally would. Any leftovers you may have put in the fridge in a Tupperware container.
When you want to eat your leftovers, add a bit of milk and then microwave. Stir and eat.


For Nights You Go Out....
Also as more of a portion control thing, and to prevent you from injuring yourself after a night of drinking. Buy KD easy mac cups instead, all you need to do is add water, microwave, add cheese sauce and stir. Maybe read the instructions..when your sober.


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Images:
http://www.premierlife.ca/wp-content/uploads/2011/03/kraft-dinner.jpg

http://www.kraftcanada.com/en/recipes/kraft-dinner-easy-lasagne-89421.aspx

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